A key focus of my work in the world is helping people notice, celebrate, and grow the good without burning energy trying to pretend away the bad. Asking powerful questions is key to good coaching. Great for me, what with my tons of training and practice, as well as my. . . .Show me more . . .
I am certain that we find what we seek. No, I’m not going full-on Law of Attraction here. I’ll never fully abandon left-brained critical thinking or Philly girl skepticism. And yet … I’ve experienced too much, well, magic, to discount my certainty that we find what we seek. Even if I’m. . . .Show me more . . .
If you’re feeling stuck and out of options, I believe there’s always another way. Always. Pretty bold, huh? No, I don’t have the peer reviewed academic studies to support my claim, but in my experience, there’s always another way – usually several – a lot more often than we think.. . . .Show me more . . .
Being clear about your values, strengths and priorities is the key to creating change, whether you declare New Year’s resolutions or not. Since today likely feels like the real new beginning, as we return to routines after a long winter vacation, or at least a Monday holiday, it’s a good. . . .Show me more . . .
It’s t-minus two weeks until the big day, which means, whether you celebrate Christmas or not, the pace of most of our already hectic lives is approaching warp speed. Schedules packed, to-do lists long and growing, rest and patience harder to come by than daylight during your evening commute. Good. . . .Show me more . . .
Imagine feeling curious and excited every day. Using your innate strengths and skills with intention. Living in alignment with your values. It’s not like you wave a magic wand and everything comes easily. You have to expend effort to make things happen. It’s just that you do it in a. . . .Show me more . . .
I used to think I had a problem with bridges. Then I learned that we can talk ourselves into panic when we’re safe and into calm when we’re in real danger. I live in Pennsylvania, close to Delaware, where I can easily enjoy proximity to tax-free shopping, Philadelphia, and my. . . .Show me more . . .
Clearing away what no longer serves you is essential to making space for a vision of what does. That view. Brilliant blue sky. Vast lawn. Unimpeded view of that enormous ancient tree. An hour of sitting with nature in that space renewed my spirit like few other experiences can. It. . . .Show me more . . .