Can a Grateful Heart Save Your Life?

Can keeping a gratitude journal prevent you from having a heart attack? Several researchers have discovered a connection between gratitude and heart health and are digging deeper to discern the how and the how much. A significant body of research reveals a link between gratitude and physical health – think. . . .

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gratitude at work classroom musical instruments

Do You Know More About Gratitude at Work Than a Fifth Grader?

I learned about the power of gratitude at work from a bunch of ten-year-olds. A strange thing happened at the beginning of what became my final year teaching middle school music. The new fifth graders thanked me. After every class. Sincerely and authentically. Thank you for teaching us. Thanks for. . . .

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begin with thanks gratitude practice

Begin with Thanks

When I was a brand new coach, one of the first things I did was a lead group coaching course on gratitude. Two people signed up. I was thrilled. I taught and coached. They showed up fully and shared with courage and compassion. We learned. We grew. We supported one. . . .

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Notice the Good

Gratitude is hard to come by sometimes. I mean, there’s plenty to be mad, sad, and afraid of these days. There always has been, of course, and likely always will be. Lately, though, events and actions that create emotions we think of as negative have seem to be coming more. . . .

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The Power of Choice

Imagine waking up on the first of the month raring to go. It’s a Monday, so the possibilities shine even more brightly. Month-end review in the can, intentions set, color-coded calendar pages beautifully arranged on the office wall right next to that shiny new vision board. You’ve set an intention –. . . .

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coaching beats winning the lottery

How I Learned That Coaching Beats Winning the Lottery

I’ll never know whether the driver of the coupe was texting, fleeing the scene of a crime, high, or just more desperate to get to Jersey than a shore-bound tourist on a Friday night in July. Or how darting across two lanes of traffic before stopping halfway between a lane. . . .

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Drainers & Energizers: How to Be Contagious for Good

Sailing Mom It was the kind of August afternoon I dreamed about all winter. Dazzling sky, blazing sun, light breeze, gently ebbing tide. Even the humidity had dropped. Paddling easily, I floated close to the docks and noticed a woman peering through a pair of binoculars. Wow, it’s a beautiful. . . .

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