Lasting Change Takes Practice

Big breakthroughs are exciting and feel fantastic, but making them stick takes turning turning an aha into a habit because lasting change takes practice. A couple of weeks ago, I wrote about decluttering a drawer in my bedroom and rediscovering these old aromatherapy beads and how, after using them one time, I woke up the next morning able to breathe through both nostrils for the first time in, well, ever. It dawned on me this weekend that I haven’t taken a decongestant in days, something that was as routine as brushing my teeth three short weeks ago. My sinuses aren’t totally clear 24/7, but they’re consistently clearer than, well, ever. I didn’t get this seemingly miraculous result from using the beads once. I’ve used them every single day since I freed them from that drawer. Multiple times most days. I got positive, short-term results that first night because they work for. . . .

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