I suspect that, as a kid, I was a little excited about Labor Day, the start of the school year and time to reconnect with friends I hadn’t seen all summer. When I was a corporate drone in workplaces so intense I noticed little of the world outside of the. . . .Show me more . . .
Being clear about your values, strengths and priorities is the key to creating change, whether you declare New Year’s resolutions or not. Since today likely feels like the real new beginning, as we return to routines after a long winter vacation, or at least a Monday holiday, it’s a good. . . .Show me more . . .
Imagine feeling curious and excited every day. Using your innate strengths and skills with intention. Living in alignment with your values. It’s not like you wave a magic wand and everything comes easily. You have to expend effort to make things happen. It’s just that you do it in a. . . .Show me more . . .
If you’re feeling stuck and out of options, I believe there’s always another way. Always. Pretty bold, huh? No, I don’t have the peer reviewed academic studies to support my claim, but in my experience, there’s always another way – usually several – a lot more often than we think.. . . .Show me more . . .
Going Viral with Emotional Contagion Episode 001: December 8, 2017 Imagine you’re out sailing on a windy day. You can’t see the wind, but you’re definitely aware of its presence and its effect on the waves, the boat, the hair that’s flying in front of your face. Like the wind, you. . . .Show me more . . .
Clearing away what no longer serves you is essential to making space for a vision of what does. That view. Brilliant blue sky. Vast lawn. Unimpeded view of that enormous ancient tree. An hour of sitting with nature in that space renewed my spirit like few other experiences can. It. . . .Show me more . . .
Big breakthroughs are exciting and feel fantastic, but making them stick takes turning turning an aha into a habit because lasting change takes practice. A couple of weeks ago, I wrote about decluttering a drawer in my bedroom and rediscovering these old aromatherapy beads and how, after using them one. . . .Show me more . . .
Episode 000. December 5, 2017 Imagine you’re at this big conference, in a fancy hotel ballroom, sitting at one of those round tables, listening to a speaker in the front of the room, together with a hundred or so other conference-goers who are sitting at other round tables just like. . . .Show me more . . .
Can keeping a gratitude journal prevent you from having a heart attack? Several researchers have discovered a connection between gratitude and heart health and are digging deeper to discern the how and the how much. A significant body of research reveals a link between gratitude and physical health – think. . . .Show me more . . .