Dropping Imposter Syndrome

Dropping Imposter Syndrome Episode 002: February 1, 2018 You might be living with Imposter Syndrome if perfectionism, working way too much, undermining your own achievements, fear of failure, or discounting praise are among your go-to actions or feelings. Here’s how to start kicking imposter syndrome to the curb and being. . . .

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Lasting Change Takes Practice

Big breakthroughs are exciting and feel fantastic, but making them stick takes turning turning an aha into a habit because lasting change takes practice. A couple of weeks ago, I wrote about decluttering a drawer in my bedroom and rediscovering these old aromatherapy beads and how, after using them one. . . .

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Better It Better with Signature Strengths

One of the most reliable ways I know to boost your ability to be well, do good and enjoy the ride is to amp up a coaching tool called “bag it, barter it, or better it” by mixing it with your VIA signature strengths. When you’re facing a task or. . . .

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compass and map

A Compass and Map to Navigate Your Next

When you navigate your next, you need a compass and a map. If you were going to hike a new trail, would you bring a compass or a map? You can only choose one and there’s no cell service, but the distance and terrain are within your strength and skill. . . .

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Declutter Your Thinking

Decluttering can help you do more than get rid of stuff. Done right, it can help you rediscover the internal qualities to help you thrive, as long as you use your rediscovered brilliance instead of letting it sit on a shelf. When I woke up this morning, I realized I. . . .

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sparkler resolutions

New Year’s Resolutions: To Resolve or Not To Resolve

Being clear about your values, strengths and priorities is the key to creating change, whether you declare New Year’s resolutions or not. Since today likely feels like the real new beginning, as we return to routines after a long winter vacation, or at least a Monday holiday, it’s a good. . . .

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Going Viral with Emotional Contagion

Going Viral with Emotional Contagion Episode 001: December 8, 2017 Imagine you’re out sailing on a windy day. You can’t see the wind, but you’re definitely aware of its presence and its effect on the waves, the boat, the hair that’s flying in front of your face. Like the wind, you. . . .

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