Dropping Imposter Syndrome Episode 002: February 1, 2018 You might be living with Imposter Syndrome if perfectionism, working way too much, undermining your own achievements, fear of failure, or discounting praise are among your go-to actions or feelings. Here’s how to start kicking imposter syndrome to the curb and being. . . .Read the full post.
Big breakthroughs are exciting and feel fantastic, but making them stick takes turning turning an aha into a habit because lasting change takes practice. A couple of weeks ago, I wrote about decluttering a drawer in my bedroom and rediscovering these old aromatherapy beads and how, after using them one. . . .Read the full post.
Being clear about your values, strengths and priorities is the key to creating change, whether you declare New Year’s resolutions or not. Since today likely feels like the real new beginning, as we return to routines after a long winter vacation, or at least a Monday holiday, it’s a good. . . .Read the full post.
Going Viral with Emotional Contagion Episode 001: December 8, 2017 Imagine you’re out sailing on a windy day. You can’t see the wind, but you’re definitely aware of its presence and its effect on the waves, the boat, the hair that’s flying in front of your face. Like the wind, you. . . .Read the full post.
Episode 000. December 5, 2017 Imagine you’re at this big conference, in a fancy hotel ballroom, sitting at one of those round tables, listening to a speaker in the front of the room, together with a hundred or so other conference-goers who are sitting at other round tables just like. . . .Read the full post.
Imagine feeling curious and excited every day. Using your innate strengths and skills with intention. Living in alignment with your values. It’s not like you wave a magic wand and everything comes easily. You have to expend effort to make things happen. It’s just that you do it in a. . . .Read the full post.
Clearing away what no longer serves you is essential to making space for a vision of what does. That view. Brilliant blue sky. Vast lawn. Unimpeded view of that enormous ancient tree. An hour of sitting with nature in that space renewed my spirit like few other experiences can. It. . . .Read the full post.