Episode 003: You Always Have a Choice

 

The (metaphorical) wheel of fortune may turn at whim, but you always have a choice about how you think about and respond to circumstances. Learn how to get better results by examining and replacing the thoughts that don’t serve you, no matter the circumstances.

 

Resources

The Work of Byron Katie (http://thework NULL.com/en)

Albert Ellis ABC Model (https://healthypsych NULL.com/psychology-tools-a-b-c-d-model-for-anger-management/)

Carmina Burana flashmob – Opera Company of Philadelphia (https://youtu NULL.be/aM435EDY5rw)

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